We offer a supportive environment to help women manage the emotional aspects of their life.
In this group, you will learn skills to help reduce stress and learn proven methods on how to better manage your emotions. Women will share objectives for their lives, identify unhealthy patterns, create clear boundaries in order to develop fulfilling relationships & an overall healthier wellbeing.
We will discuss:
- Self Care & Compassion
- Friendships & Connectedness
- Skills to maintain a balance in your life.
Offered on the following days and times:
- Tuesdays – “BYOL” (Bring Your Own Lunch) 12pm to 1pm
- Saturdays – 10:00am to 11:30am
Lena Sheffield, LMHC, CAP, MAC
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Office: 305-857-0050 or email: email@example.com
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Inquiries can also be made by e-mail or with the secure form above. If this is an emergency, please call 911 or immediately go to the nearest emergency room.
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The Counseling Group
Monday9AM - 8:30PM
Tuesday9AM - 8:30PM
Wednesday9AM - 8:30PM
Thursday9AM - 8:30PM
Friday9AM - 6:30PM
Saturday10AM - 3PM