Do you engage in any of these?

• Emotional Eating: Eating in response to emotions rather than listening to hunger/fullness cues
• Restricted Eating: Where one does not allow themselves to eat even in the presence of hunger

• Overeating: Eating past the point of feeling full

• Binge Eating: Eating large amounts of food in a short period of time while experiencing a sense of feeling “out of control”

• Yo-Yo Dieting: Constantly trying new diets

• Body Image: Worry of what people think of you?

Then this group is for you!  Join Dalit Szkolnik, MA, RD, LD, CEDRD as she shares insight to a healthy relationship with food.

In this group, clients will be able to learn about a variety of nutrition topics including “dismantling” nutrition “myths” & process your relationship with food

 Sign up today!  Groups Meet every Tuesday, 5:30pm to 7:00pm 

Call 305-857-0050, To reserve your place!