The Online Emotional Wellness Platform
Enhance your life, relationships, emotional wellbeing, and health anytime, anywhere, when it is convenient for you!
Jones Mindful Living is an online platform that offers support and education on how to better handle life’s challenging moments.
Scroll through the gallery of videos to experience and learn strategies, backed by science, for creating a meaningful and fulfilling life!
Learn about wellness topics such as:
increase positive emotions
mindfully experience emotions
change emotions if necessary
reduce vulnerability to emotions and allowing emotions to rule your life.
Learn how to better regulate your emotions, make wise choices, and experience greater clarity overall.
Valuable Dialectical Behavioral Therapy (DBT) Skills in:
Mindfulness and Yoga Practices
Regular mindfulness & yoga practices have numerous benefits such as:
greater physical and mental health
reduces stress and anxiety
reduced emotional reactivity
reduce stress and anxiety
Learning effective communication skills
Gaining a better understanding of your own needs
Watch from anywhere!
Your favorite videos, available wherever you want.
New content added weekly to enhance your growth!
Dr. Kristin Jones has had over 12 years of experience in the mental health field and over 17 years of experience teaching yoga and meditation. She believes in the importance of developing emotional wellness, building strong relationships, making wise choices, enhancing physical health, and establishing greater balance overall.