Book Recommendations

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” — and Parents Say “Way to Go”

Helping Teens Who Cut: Using DBT Skills to End Self-Injury

The Invisible String (The Invisible String, 1)

Wherever You Go, There You Are by Jon Kabat Zinn

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

The Power of Now by Eckhart Tolle

The Gifts of Imperfection by Brene Brown

Co-Dependent No More by Melody Beattie

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

The Mindfulness Solution for Intense Emotions by Cedar Koons

DBT Skills Training Handouts and Worksheets by Marsha M. Linehan