DBT Summer Intensive Workshop

Starting In Person on June 2, 2025

Dr. Nicole Blank Koles

This workshop will serve as a DBT “crash course” for adults (18+) who are interested in learning skills to enhance their emotional well-being and effectiveness in life.

Over the course of 8 weeks, you will learn the following skills

Mindfulness:

Develop a greater self-awareness, contact with the present moment, and reduce reactivity.

Interpersonal Effectiveness:

Develop and maintain healthy relationships and improve communication.

Emotional Regulation:

Improve the ability to regulate emotions, problem solve, and increase healthy behaviors that move towards values and goals.

Distress Tolerance:

Deal with intense emotions and urges effectively without engaging in problematic or destructive behaviors.

DBT Summer Intensive Workshop Group Schedules

June 2, 2025 through July 23, 2025

Mondays

12:00pm -1:30pm ($90 per session)

Wednesdays

12:00pm -1:30pm ($90 per session)