This workshop will serve as a DBT “crash course”for adults (18+) who are interested in learning skills to enhance their emotional well-being and effectiveness in life.
Over the course of 8 weeks, you will learn to
Mindfulness:
Develop greater self-awareness, contact with the present moment, and reduce reactivity.
Interpersonal Effectiveness:
Develop and maintain healthy relationships and improve communication.
Emotional Regulation:
Improve the ability to regulate emotions,problem solve, and increase healthy behaviors that move towards values and goals.
Distress Tolerance:
Deal with intense emotions and urges effectively without engaging in problematic or destructive behaviors.