DBT Essentials Skils Group

Meeting virtually on Mondays from 12 - 1pm. May 4, 11, 18 and June 1.
This group is a 4-week commitment for individuals ages 18

Led by Jessica Mendez, LCSW

This group is right for you if you:

Our DBT Skills Group is a focused, stand-alone program designed to teach the essential skills
from each core Dialectical Behavior Therapy module in a practical, accessible format.

Adult participants do not need to be enrolled in a DBT program to attend and are welcome to continue working with their current individual therapist while participating in the group.

Are feeling overwhelmed by stress,
anxiety, or emotional ups and downs
Seek structured, short-term support (4
weeks) with clear, actionable skills
Currently are in individual therapy and
want to enhance your work with
additional skills training
Are curious about DBT and want an
introduction to its core modules
Are looking to increase mindfulness,
emotional awareness, and day-to-day
coping strategies