Weathering the Storm: Effective Coping Skills for Challenging Times

Let’s face it, times are tough. Uncertainty in what the future will bring can be a major source of stress, impacting our sense of security and well-being. At The Counseling Group, we have seen firsthand the toll it can take on mental health. But fear not, there are effective coping skills we can employ to […]

Building Your Mental Castle: How Sleep, Diet, and Exercise Can Boost Your Well-being

In today’s fast-paced world, prioritizing mental well-being can feel like an afterthought. Between work deadlines, social obligations, and the constant hum of technology, it’s easy to neglect the very foundation of our mental health: our daily habits. But what if small changes to your sleep, diet, and exercise routine could significantly improve your mood, reduce […]

Mental Health Matters: Prioritizing Therapy in Tough Times

The economy throws curveballs. Between rising costs and potential job insecurity, it’s easy to understand why prioritizing mental health can fall by the wayside. Therapy, often seen as an “extra,” which can be the first expense sacrificed when finances tighten. However, neglecting your mental well-being during challenging times can have a ripple effect, impacting your […]